Excellent mind body workout!
Between the trainer (she is excellent) the scenery (gorgeous Goa) and the actual guideline I would extremely advise Yog Nisarga courses. I can feel it function and the various other degrees aided bring along in finding out yoga. This is no random physical body stances, spins, or stretches. At Yog Nisarga, they show you the really importance of Yoga exercise.
Ella Clay