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Yoga is a Centuries-old Practice that Has Been Used to Improve Physical And Mental Wellbeing. Its Roots are in India, Where it Has Been Practiced for Thousands of Years as a Way to Create Balance Between Mind And Body. Today’s Modern Yoga Practices Have Evolved from These Ancient Roots, Offering Practitioners a Variety of Poses And Sequences that Can be Tailored to Their Individual Needs. Yoga Helps Practitioners Expand Their Range of Motion And Flexibility, While Also Increasing Strength And Endurance. it Can Also Help Decrease Stress Levels, Improve Concentration, Reduce Anxiety And Depress
Deals in: Yoga, Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training, Yoga Teacher Training Courses, Sivasoorya Yoga School