Heart is the major part of our body, because it pumps the blood throughout the body via the circulatory system. If your heart is not working properly than other multiple organs would fail. Brain is a constant need to supply of blood and oxygen. And brain only receives the constant flow when the heart does its pumping blood job regularly. Also muscles need amino acids, oxygen, potassium, calcium salt as well as proper ration of sodium to work normally. So without heart all these functions would fail.
How to stay your Heart Healthier and Fit
Below are the details of some useful tips, that will keep your heart always healthier;
Say Bye to Smoking
If you are a smoker then firstly quit. Because smoking is the main causes of coronary heart disease. The chemicals in smoke easily harm your blood cells. Smoking also can damage the major function of your heart and this damage is increase the risk of atherosclerosis.
Control Your Weight
Increasing weight is also the reason of heart diseases. So use the low calorie food in your diet.
Take More Fibre
In your diet eat more fibre fruits and foods. Fibre foods are very important for helping to stop chronic diseases such as diabetes, heart disease and many cancer related problems.
Start Morning Walk and Exercise Daily
Take morning walk and exercise daily. It helps to reduce high cholesterol and high blood pressure, and much helpful for heart disease.
Add Fish in Your Meal
Take fish twice a week is a great way to improve your heart health.
Reduce the Stress
Don’t take tension and live stress free life. Stress is the main cause of high cholesterol and high blood pressure, which directly affect your heart. So always keep try to avoid those people who make you angry or anxious.
Take Less Salt
To maintain proper blood pressure, avoid more salt and adding less salt in your cooking.
Control Your Blood Cholesterol
Cholesterol helps to produce insulate nerves, new cells, hormones in the body. But high cholesterol is also a risk factor for heart diseases. So if you want healthier heart then firstly balance your cholesterol.
Manage Your Blood Pressure
Blood pressure is the vital part of your body, heart and circulation works. Blood pressure naturally goes up and down and longtime high blood pressure is the main reason for heart disease. So it is very important to everyone to check the blood pressure.
So get ready and use these tips in daily routine. It will definitely provide you healthy heart and perfect diseases free body.