Healthy hairs are a reflection of a healthy life. Hair care is as important as care of any other body part. One needs to take care of his hair using home hair remedies. A few tips for healthy hair are given below:
Mixed Blend of different oil used in Good Hair Oil
* Coconut Oil (Base OiL)
* Wheat Germ Oil
* Til / Seasame seed Oil
* Lemon Oil
* Heena Oil
* Neem Oil
Herbs Used
* Gotu Kola / Bhrami – Nourishing scalp
* Indian Goose Berry / Awla Powder – Hair growth & pigmentation
* Acacia Concinna / Shikakai – Promoter & strength hair roots
* Sapindus Mukorossi / Reetha – Hair tonic & Cleanser
* Eclipta Alba / Bhringraj - Nourishing
* Dry Hibiscus Flower – Promoter
* Fenugreek Seeds – Coolant & Promoter
* Neem / Azardirachta Indica – Detangling effect
* Aloevera / Barbadensis Miller – Anti Inflammatory
Hair Pack
Prepare a paste of – Fenugreek (Meethi) Seed Powder + Triphala Powder + Indian Lilac (Neem) Powder + Aloevera + Cinnamon Powder + Curd + Green Gram Powder + Lemon Juce. Apply this paste for 1 hour. Wash your hairs gently without using soap.
Yoga Asanas for Healthy hairs
* Surya Namaskara
* Sarvanga Sana
* Sirsasana
* Uttanpadasana
Pranayama & Hair Care
* Kapal Bharti Pranayama
Essential Diet
* Eat fruits rich in Vitamins B5, B6, B12 & Vitamin C
* Include – Green Leafy Vegetables, Salad, Spinach, Beans, Awla etc
* Others – Iron, Omega -3 fatty acid, Protein, Zinc, Alpha- Linoleic acis