Heart is the major part of our body. And a healthy diet can be good for your heart. If you are taking a good diet, it can definitely reduce your risk for cardiovascular disease. So always eat the healthy food which makes your heart and body disease free.
Finest Snacks and Foods for your heart
Dalia Upma
It is the perfect snack for you, because it provides lots of vitamins, minerals and fibre, which is best for your heart.
Take green peas, carrot and brown bread sandwich
It is easy to prepare and one of the great way to add protein.
Eat Egg with spinach omelet
If you suffering from cholesterol level, but due to this you can’t eat them, then don’t worry, cooked egg with spinach. Because spinach makes it perfect calorie cutter snack for the day.
Idli Sandwich
Idli is one of the famous south Indian dishes and also a perfect snack for the heart. Make it at your home with low salt and low oil and stuff with vegetables such as cabbage, sprouts and make it a healthy snack for your heart.
Oatmeal
Every morning start your day with a steaming bowl of oats, because It is rich in high soluble fiber, full of omega-3 fatty acids and potassium, which can help to lower the cholesterol. It works as a sponge in the digestive tract and soak the cholesterol from the body.
Salmon
Salmon is rich with full omega-3 fatty acids, which can effectively reduce your blood pressure. If you eat Salmon twice a week, it reduces your risk of heart attack by up to one-third.
Olive Oil
Olive oil has full of mono-unsaturated fats and it control the cholesterol. It also can potentially lower your risk of heart disease.
Amazing diet to make heart healthy and fit
Genetics plays the very important role in heart health. But apart from these, diets and exercise also play a bigger part in reversing and preventing heart disease such as;
Almonds
It is house of heart healthy nutrients like as vitamin E, magnesium, potassium and fibre. Which control the blood pressure and help to prevent the heart attack.
Blueberries
It is rich with powerful pellets of antioxidants that provide protection on a cellular level.
Apples
Rich with full of vitamins and provide heart protective nutrients.
Dark Chocolate
In dark chocolate has a high percentage of cocoa, which is rich in flavonoids compounds. It helps to decrease the blood pressure and also reduce the risk of cardiovascular disease.
Figs
It is a good source of high fiber and much better for healthy diet plan. Figs are much helpful to decrease the heart disease and stroke.
So use this diet plan in daily routine and make your heart much healthy and fit.