Winter has arrived and the freezing weather can only be beaten by consuming healthy warm and tasty foods. These four months beginning from November and ending in February are indeed one of the coldest months of the whole year. While you enjoy the cold breeze, it is equally significant to keep yourself protected in this chilly weather.
The food you eat affects your body. When the temperature down and cold weather sets in, then, heat your body with healthy food that can assist increase your body temperature and make you feel warm. Here are some nutritious & warm foods that can assist keep you warm and healthy in cold weather. Have a look!
Essential Winter Foods To Keep You Warm In Cold Weather
1. Root Vegetables
Root vegetables need a lot of power during the procedure of digestion, which produces heat in the body. Root vegetables like sweet potatoes, turnips and reddish are imperative in winter because of a handy procedure called thermogenesis. Thermogenesis basically means, the procedure of your body producing heat, caused by food metabolizing. In practical terms, this implies that foods that take long time to digest can assist to increase your body temperature!
2. Ginger
Basically known as adrak, ginger can be simply found in almost each Indian household. From beverages to meals, it is widely consumed part of the everyday diet. Not only can ginger keep the body healthy & warm during winters, but it has also anti-inflammatory and antioxidant properties, which is best for digestive health.
3. Eggs
Eggs are mainly described as ‘a powerhouse of energy’, it not only keep your body warm, they are rich in vitamins and proteins and can assist your body fight infection in winters. They are versatile ingredients and can be incorporated in snacks, breakfast, lunch, and dinner.
4. Desi Ghee
According to Ayurveda, Desi ghee is one of the most easily digestible fats used in cooking as well as in curries to increase its flavor. Desi Ghee is also one of the best natural ways to boost the immune system and treat the illness pitta (heat element) of your body. It has many benefits such as it aids in prevents constipation, digestion and assists in the excretion of toxins. It keeps you healthy & warm and also increases your immunity power. Apart from these, by eating onions fried in Desi ghee can soothe and treat a sore throat very effectively.
5. Red Meat
Red meat, for example pork, lamb is a great source of iron. And iron is a significant mineral to assist carry oxygen throughout your body. Individuals with iron deficiency may notice cold feet and hands or feel tired easily. Eating red meat can also supply nutrients and vitamin B12, which contributes to healthy nerves; that keeps your body warm and a strong immune system.
6. Mustard Or Sarson
Be it mustard seeds, mustard oil or fresh mustard leaves, basically known as Sarson- all are well-known to hot in nature. Due to its amazing warming properties, they create a lot of heat in the body when consumed. Apart from these, Sarson Ka Tel is also utilized for massaging the feet and hand during winters to keep warm.
7. Dry Fruits
It is always a best idea to add daily some fry fruits in your breakfast. Dry fruits contain a lot of minerals and vitamins which keeps the balance of your body in check. Dry fruits like, almonds, cashew nuts, dry fig, barriers, and raisins assist your body to stay warm in the harsh winters by providing a lot of energy to your body.
8. Honey
Honey is used widely in treating cold, cough and flu. Honey is known to have several health benefits like it cures digestive issues, boosts immunity power, good for skin, etc. Honey also keeps your body warm during the chilly winter months and provides you with the much needed warmth also.
9. Jaggery
It incorporates of iron basically known as ‘gur or gud" in northern India. It assists in improving your digestion and also keeps you warm during the cold winters.
So, try to add these 9 foods in your diet that keep you warm & healthy in this freezing winter. As the winters are a major time where cough cold and flu are an unfortunate fact of life; at that time, food is one of the finest ways to combat such illnesses. Super foods assist you in strengthening your immune system, increase body energy and enhance your mood as well.