Peanuts are the cheapest yet healthiest nuts available in the market. One can easily get it from any shop, you don’t have to look for big malls or special shops for buying peanuts. There are abundant of vitamins and minerals present in peanuts which gives you beautiful health benefits. Although there are lots of benefits peanuts holds in it but in this article we will discuss main 5 marvelous health benefits to eat peanuts. These magical nuts can be consumed raw as well as roasted. There are although different ways of having peanuts, some like raw, some like soaked in water or some like roasted but in all forms you get the full vitamins present in it.
There are many fruits and nuts available in market like apricot, walnut, almonds, raisins and etc but peanuts are the most affordable of all. As per its cost it has 5 marvelous health benefits to eat peanuts which even other expensive nuts can’t provide you. Peanuts are not just marvelous nut but it also add taste to other food, like dosa, samosa, pohe and etc. Peanuts are mostly grow in Gujarat region of India. All form of peanuts can be seen there. So it is not just good for health but it is also tasty. Some even use peanut oil for cooking, it really adds wonderful taste to the food.
Benefits Of Eating Peanuts
Peanuts have lot of nutrition binding inside like proteins, good fats, carbohydrates, important vitamins and minerals. Have a look!
1. Proteins
We all know proteins are the building blocks of our body, our muscles, tissues and skin everything is made up of proteins. Without proteins it is difficult to imagine life, protein helps in building our entire body and provides supports to other important elements too. If you have peanuts daily it will provide you necessary amount of protein and you will never face deficiency and other health problems in life.
2. Good Fats
Usually people think fat is bad for body, but one should also understand there are two types of fat. One is healthy fat which provide energy and strength to the body and another is bad fat which causes obesity and other health issues. Now, by having peanuts we consume healthy fats and hence it is advisable for those who are on diet can also have peanuts in their meal and it will not interfere with your diet at all.
3. Carbohydrates
Carbohydrates are the most important essential nutrition of our diet. It provide us energy and power to perform all the task. If we do not take proper carbohydrates then it will be very difficult for our body to do any task of the day and we will be sick and weak all the time.
4. Vitamins And Minerals (Biotin, Copper, Niacin, Folate, Manganese, Vitamin E, Thiamine)
All the above mentioned vitamins and minerals are really very important in the formation of blood cells, for healthy heart, for healthy skin and hairs. These all vitamins offer overall benefits to the body. Improves blood circulation, helps in keeping the heart healthy, provides strength to hairs and nails gives you energy.
Health Benefits Of Peanuts
Peanuts provides following health benefits to the person who have peanuts every day in a prescribed manner:
1. Very importantly if you have a handful of peanuts in a day, your heart stays always healthier and you have low risk of having heart attacks and other heart problems.
2. Peanuts are considered as healthy and heavy nuts so you don’t feel hungry all the time and it helps in maintaining your frequent eating habits.
3. Peanut oil is very good for skin, hair and nails.
4. It helps in maintaining blood sugar level. Also helps in preventing gallstone.
5. It also cure indigestion problems and provide lubrication for easy bowel movement.
In How Many Ways You Can Have Peanuts
1. You can enjoy this healthy nut raw but there are also different ways in which people love to cherish this nut.
2. Some like it raw, peanuts have many health benefits when it is consumed in its natural form. So peanuts available in market are usually raw. You can simply buy peanuts from any shop and can directly enjoy it.
3. While others consume it in boiled form. Yes, peanuts are also enjoyed boiled with other toppings like cucumber, onion and some chilies. This is the best way to have taste and health at the same time.
4. Peanuts are also roasted and sometimes fried. This is the basic way of enjoying its taste and benefits.
5. It can also be mixed with other dishes like pohe, chutney and in other food.
Health is priority for everyone, but every time we face that what is good for health that is usually not tasty but peanuts are delicious and rich in vitamins and minerals. Peanuts are also good source of iron. Even the people who are on diet can enjoy the delicacies made of peanuts. There are many peanuts benefits, but above we have mentioned just 5 marvelous health benefits to eat peanuts. So you might search even more and can understand more benefits of peanuts.